Lance Malt Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Malt Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
• Lance Malt Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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11% Protein

8% Carbs

5% Fiber

15% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

14%

Added Sugar

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