Lance: PB bite size crackers GF

✓

1 Pack (12 Crackers)

28 g

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• Lance: PB bite size crackers GF has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
• Lance: PB bite size crackers GF contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Low Density (1.7 %/cal)

High Density (1.1 %/g)

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6% Protein

5% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

10%

Added Sugar

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