Lance Reduced Fat Toastchee
✓
Sandwich Cracker6 g
✓
Individual Package39 g

Calories in 1 individual package (39 g)
180.6 calories, 64.8 from fat
 
Carbs
24.4 g
 
Proteins
5.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Reduced Fat Toastchee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Lance Reduced Fat Toastchee contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Reduced Fat Toastchee

Serving Size: individual package (39g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.5 g 18.2%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.2%