Lance Toast Chee Crackers, Peanut Butter

✓

Package

39 g

---

• Lance Toast Chee Crackers, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Lance Toast Chee Crackers, Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (31% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Low Density (1.9 %/cal)

Medium Density (0.8 %/g)

---

12% Protein

8% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

13%

Added Sugar

---