Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.6 %/g)

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16% Protein

14% Carbs

7% Fiber

28% Fat

4%

Saturated Fat

0% Cholesterol

15% Sodium

21%

Added Sugar

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