Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count
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Sandwich6 g
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Ritz Bits Sandwich2 g
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Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
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Cup70 g
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Cup, Crushed83 g

Calories in 1 cup Ritz Bits sandwiches (82 g)
420.3 calories, 189 from fat
 
Carbs
47.8 g
 
Proteins
9.6 g
 
Fat
21 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
8%
Fiber
32%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count

Serving Size: cup Ritz Bits sandwiches (82g)

* Amount Per Serving
Calories 420.3 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 420.3 mg 17.5%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 7.4 g 24.6%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.2%