Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
• Lance Toast Chee Real Peanut Butter Sandwich Crackers, 1.52 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.6 %/g)

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9% Protein

8% Carbs

4% Fiber

15% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

12%

Added Sugar

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