Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz
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Sandwich6 g
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Ritz Bits Sandwich2 g
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Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
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Cup70 g
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Cup, Crushed83 g

Calories in 1 cup Ritz Bits sandwiches (82 g)
420.3 calories, 189 from fat
 
Carbs
47.8 g
 
Proteins
9.6 g
 
Fat
21 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
  • Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
8%
Fiber
32%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz

Serving Size: cup Ritz Bits sandwiches (82g)

* Amount Per Serving
Calories 420.3 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 420.3 mg 17.5%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 7.4 g 24.6%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.2%