Lance Toast Chee Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 10.7 oz
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
442 calories, 221.4 from fat
 
Carbs
44.2 g
 
Proteins
9.8 g
 
Fat
24.6 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toast Chee Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Lance Toast Chee Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 10.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
12%
Fiber
38%
Fat
41%
Saturated Fat
0%
Cholesterol
23%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toast Chee Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 10.7 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 442 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.7%
Saturated Fat 8.2 g 40.9%
Cholesterol 0 mg 0%
Sodium 540.2 mg 22.9%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 3.3 g 11.5%
Sugars (Added) 10 g 33.2%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%