Lance Toastchee Reduced Fat Peanut Butter Sandwich Crackers, 1.375 oz, 8 count
✓
Sandwich Cracker6 g
✓
Individual Package39 g

Calories in 1 sandwich cracker (6 g)
29.2 calories, 10.8 from fat
 
Carbs
3.5 g
 
Proteins
0.8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toastchee Reduced Fat Peanut Butter Sandwich Crackers, 1.375 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Lance Toastchee Reduced Fat Peanut Butter Sandwich Crackers, 1.375 oz, 8 count contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toastchee Reduced Fat Peanut Butter Sandwich Crackers, 1.375 oz, 8 count

Serving Size: sandwich cracker (6g)

* Amount Per Serving
Calories 29.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43 mg 1.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.5 g 1.6%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%