Lance Toasty Crackers Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 9 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toasty Crackers Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
• Lance Toasty Crackers Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.5 %/cal)

High Density (1.1 %/g)

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17% Protein

13% Carbs

8% Fiber

31% Fat

36%

Saturated Fat

0% Cholesterol

15% Sodium

28%

Added Sugar

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