Lance Toasty Crackers Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 9 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toasty Crackers Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
• Lance Toasty Crackers Xtra Fulls Peanut Butter Sandwich Crackers, 6 count, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.5 %/cal)

High Density (1.1 %/g)

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19% Protein

15% Carbs

10% Fiber

37% Fat

42%

Saturated Fat

0% Cholesterol

17% Sodium

33%

Added Sugar

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