Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
420.8 calories, 210.6 from fat
 
Carbs
49.1 g
 
Proteins
7 g
 
Fat
23.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
  • Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
5%
Fiber
35%
Fat
35%
Saturated Fat
2%
Cholesterol
30%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 420.8 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 35.1%
Saturated Fat 7 g 35.1%
Cholesterol 11.7 mg 2.3%
Sodium 724.8 mg 30.4%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 2.3 g 4.7%
Sugars (Added) 6.6 g 22.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 187 mg 18.7%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%