Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, NFS (70 g)
354.9 calories, 177.3 from fat
 
Carbs
41.4 g
 
Proteins
5.9 g
 
Fat
19.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
30%
Fat
30%
Saturated Fat
2%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toasty Real Cheddar Cheese Sandwich Crackers, 8 count, 10 oz

Serving Size: cup, NFS (70g)

* Amount Per Serving
Calories 354.9 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 29.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 9.9 mg 2%
Sodium 611.3 mg 25.6%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 2 g 3.9%
Sugars (Added) 5.6 g 18.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 157.7 mg 15.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%