Lance Toasty Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toasty Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Lance Toasty Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.4 %/cal)

High Density (0.9 %/g)

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9% Protein

8% Carbs

3% Fiber

15% Fat

11%

Saturated Fat

0% Cholesterol

9% Sodium

14%

Added Sugar

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