Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.4 %/cal)

High Density (0.9 %/g)

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23% Protein

16% Carbs

7% Fiber

32% Fat

23%

Saturated Fat

0% Cholesterol

18% Sodium

30%

Added Sugar

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