Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
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Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
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Cup70 g
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Cup, Crushed83 g

Calories in 1 cup Ritz Bits sandwiches (82 g)
426.8 calories, 181.8 from fat
 
Carbs
47.2 g
 
Proteins
11.2 g
 
Fat
20.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
7%
Fiber
32%
Fat
23%
Saturated Fat
0%
Cholesterol
18%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz

Serving Size: cup Ritz Bits sandwiches (82g)

* Amount Per Serving
Calories 426.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 404.4 mg 18%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 2.2 g 6.7%
Sugars (Added) 9 g 30.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 89.9 mg 9%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.2%