Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.4 %/cal)

High Density (0.9 %/g)

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2% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

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