Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
425.5 calories, 191.7 from fat
 
Carbs
48.3 g
 
Proteins
9.7 g
 
Fat
21.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
  • Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
8%
Fiber
33%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 425.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 425.5 mg 17.7%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 7.5 g 24.9%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%