Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, NFS (70 g)
358.8 calories, 161.1 from fat
 
Carbs
40.8 g
 
Proteins
8.2 g
 
Fat
17.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
7%
Fiber
28%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz

Serving Size: cup, NFS (70g)

* Amount Per Serving
Calories 358.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 358.8 mg 15%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 6.3 g 21%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%