Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz
✓
Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, crushed (72 g)
338.8 calories, 152.1 from fat
 
Carbs
44 g
 
Proteins
6.8 g
 
Fat
16.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
12%
Fiber
27%
Fat
27%
Saturated Fat
0%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 338.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 27.1%
Saturated Fat 0.8 g 27.1%
Cholesterol 0 mg 0%
Sodium 508.2 mg 20.3%
Total Carbohydrate 44 g 15.2%
Dietary Fiber 3.4 g 11.9%
Sugars (Added) 5 g 16.8%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.3 mg 8.8%