Lance whole grain crackers

✓

1 Package

43 g

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• Lance whole grain crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Lance whole grain crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.6 %/cal)

Medium Density (0.8 %/g)

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10% Protein

9% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

17%

Added Sugar

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