Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6 %/cal)

Medium Density (0.8 %/g)

---

16% Protein

14% Carbs

13% Fiber

23% Fat

16%

Saturated Fat

0% Cholesterol

15% Sodium

28%

Added Sugar

---