Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6 %/cal)

Medium Density (0.8 %/g)

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16% Protein

14% Carbs

13% Fiber

23% Fat

16%

Saturated Fat

0% Cholesterol

15% Sodium

28%

Added Sugar

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