Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6 %/cal)

Medium Density (0.8 %/g)

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19% Protein

17% Carbs

15% Fiber

27% Fat

19%

Saturated Fat

0% Cholesterol

18% Sodium

33%

Added Sugar

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