Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Lance Whole Grain Peanut Butter Sandwich Crackers, 6 count, 9.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6 %/cal)

Medium Density (0.8 %/g)

---

9% Protein

8% Carbs

7% Fiber

13% Fat

9%

Saturated Fat

0% Cholesterol

8% Sodium

16%

Added Sugar

---