Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz
✓
Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, crushed (72 g)
338.8 calories, 152.1 from fat
 
Carbs
42.4 g
 
Proteins
6.8 g
 
Fat
16.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
25%
Fat
27%
Saturated Fat
0%
Cholesterol
29%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Whole Grain Sharp Cheddar Cheese Sandwich Crackers, 6 count, 9 oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 338.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.4%
Saturated Fat 0.8 g 27.1%
Cholesterol 0 mg 0%
Sodium 711.5 mg 28.8%
Total Carbohydrate 42.4 g 13.6%
Dietary Fiber 3.4 g 11.9%
Sugars (Added) 6.5 g 21.6%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 135.5 mg 13.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.3 mg 8.8%