How many calories in Lavosh?

316 calories per cup, crushed (80 g.) Lavosh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Lavosh?

67 g. of carbs (22.3%DV) per cup, crushed (80 g.)

How much protein in Lavosh?

8 g. of protein (16%DV) per cup, crushed (80 g.)

How much fiber in Lavosh?

2.4 g. of fiber (9.6%DV) per cup, crushed (80 g.)

How much saturated fat in Lavosh?

g. of saturated fat (%DV) per cup, crushed (80 g.)

How much fat in Lavosh?

1.1 g. fat (1.7%DV) per cup, crushed (80 g.)

How much sodium in Lavosh?

411.2 g. sodium (17.1%DV) per cup, crushed (80 g.)

Lavosh Nutrition Information

Lavosh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature). Lavosh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Is there sugar in Lavosh?

0 grams of sugar (0%DV) per cup, crushed (80 g.)

How much sugar in Lavosh?

0 grams of sugar (0%DV) per cup, crushed (80 g.)

Lavosh

Crispbread Or Cracker

6 g

Calories in 1 cup, crushed (80 g)

316 calories, 9.9 from fat

Carbs

67 g

Proteins

8 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Lavosh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
Lavosh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

22% Carbs

10% Fiber

2% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		316 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		411.2 mg	17.1%
Total Carbohydrate		67 g	22.3%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	10.4 mg	0.8%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	2.5 mg	14%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	89.6 mg	2.6%
	Phosphorus (P)	71.2 mg	7.1%
	Selenium (Se)	29.5 mcg	42.2%
	Zinc (Zn)	0.5 mg	3.6%

Lavosh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts