Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s

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Pieces

27 g

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• Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
• Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (9.6 %/cal)

High Density (1.1 %/g)

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4% Protein

7% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

11% Sodium

14%

Added Sugar

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