Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s
✓
Pieces27 g

Calories in 1 pieces (27 g)
130.5 calories, 36 from fat
 
Carbs
21.1 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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44 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Cracker Crisps Smooth Cheddar Flavored Baked Snack Crackers, Lay`s

Serving Size: pieces (27g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 261 mg 10.9%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.7 mg 5.2%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.8 mg 5.4%