Lay's, Cracker Crisps Zesty Herb and Parmesan Flavored Baked Snack Crackers, Lay`s
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 36 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Cracker Crisps Zesty Herb and Parmesan Flavored Baked Snack Crackers, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Lay's, Cracker Crisps Zesty Herb and Parmesan Flavored Baked Snack Crackers, Lay`s contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Cracker Crisps Zesty Herb and Parmesan Flavored Baked Snack Crackers, Lay`s

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.6%