Le Pain des Fleurs 100% Organic Buckwheat Crispbread, 4.4 oz, (Pack of 6)

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Crispbread Or Cracker

10 g

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Thin Wafer

2 g

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Cup, Crushed

55 g

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Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

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Wasa Rye Crispbread

10 g

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• Le Pain des Fleurs 100% Organic Buckwheat Crispbread, 4.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Le Pain des Fleurs 100% Organic Buckwheat Crispbread, 4.4 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.8 %/cal)

Medium Density (0.4 %/g)

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1% Protein

1% Carbs

1% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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