Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6)

Crispbread Or Cracker10 g
Thin Wafer2 g
Cup, Crushed55 g
Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")5 g
Ry Krisp Wafer (triple Cracker)25 g
Wasa Rye Crispbread10 g


Calories in 1 cup, crushed (55 g)
201.3 calories, 6.3 from fat
 
Carbs
45.2 g
 
Proteins
4.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6)

Serving Size: cup, crushed (55g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 249.2 mg 10.4%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0.6 g 1.8%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 1.3 mg 8.8%