Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6)

Crispbread Or Cracker10 g
Thin Wafer2 g
Cup, Crushed55 g
Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")5 g
Ry Krisp Wafer (triple Cracker)25 g
Wasa Rye Crispbread10 g


Calories in 1 Wasa rye crispbread (10 g)
36.6 calories, 0.9 from fat
 
Carbs
8.2 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain des Fleurs 100% Organic Quinoa Crispbread, 4.4 oz, (Pack of 6)

Serving Size: Wasa rye crispbread (10g)

* Amount Per Serving
Calories 36.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 45.3 mg 1.9%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0.1 g 0.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%