Light Kettle Korn (Corn)
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Healthy Choice bag (71 g)
301 calories, 60.3 from fat
 
Carbs
51.1 g
 
Proteins
8.9 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Light Kettle Korn (Corn) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Light Kettle Korn (Corn) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
40%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Kettle Korn (Corn)

Serving Size: Healthy Choice bag (71g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 627.6 mg 26.2%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 0.7 g 2.4%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 7.8 mg 0.7%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 187.4 mg 18.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18.1%