Light Kettle Korn (Corn)
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Nutri System bag (1.9 oz) (54 g)
229 calories, 45.9 from fat
 
Carbs
38.9 g
 
Proteins
6.8 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light Kettle Korn (Corn) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Light Kettle Korn (Corn) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
31%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Kettle Korn (Corn)

Serving Size: Nutri System bag (1.9 oz) (54g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 477.4 mg 19.9%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0.5 g 1.8%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 5.9 mg 0.5%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.1 mg 3.7%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 2.1 mg 13.8%