Longo's Flatbread Cranberry Pumpkin and Flax Seed
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Flatbread Cranberry Pumpkin and Flax Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Longo's Flatbread Cranberry Pumpkin and Flax Seed contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Flatbread Cranberry Pumpkin and Flax Seed

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.6%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 159.8 mg 10.8%
Total Carbohydrate 16 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 3 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 0%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 1%