Low Salt Ritz Bits
✓
Oval Cracker3 g
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Bite Size0 g
✓
Cup, Bite Size48 g

Calories in 1 cup, bite size (48 g)
241 calories, 108.9 from fat
 
Carbs
29.3 g
 
Proteins
3.6 g
 
Fat
12.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Low Salt Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Low Salt Ritz Bits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
3%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Salt Ritz Bits

Serving Size: cup, bite size (48g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.2%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2.2%