How many calories in Low Salt Ritz Bits?

361.4 calories per cup, crushed (72 g.) Low Salt Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Low Salt Ritz Bits?

43.9 g. of carbs (14.6%DV) per cup, crushed (72 g.)

How much protein in Low Salt Ritz Bits?

5.3 g. of protein (10.7%DV) per cup, crushed (72 g.)

How much fiber in Low Salt Ritz Bits?

1.2 g. of fiber (4.6%DV) per cup, crushed (72 g.)

How much saturated fat in Low Salt Ritz Bits?

g. of saturated fat (%DV) per cup, crushed (72 g.)

How much fat in Low Salt Ritz Bits?

18.2 g. fat (28%DV) per cup, crushed (72 g.)

How much sodium in Low Salt Ritz Bits?

155.5 g. sodium (6.5%DV) per cup, crushed (72 g.)

Low Salt Ritz Bits Nutrition Information

Low Salt Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps). Low Salt Ritz Bits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Low Salt Ritz Bits?

1.4 grams of sugar (4.8%DV) per cup, crushed (72 g.)

How much sugar in Low Salt Ritz Bits?

1.4 grams of sugar (4.8%DV) per cup, crushed (72 g.)

Low Salt Ritz Bits

Calories in 1 cup, crushed (72 g)

361.4 calories, 163.8 from fat

Carbs

43.9 g

Proteins

5.3 g

Fat

18.2 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Low Salt Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
Low Salt Ritz Bits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(4.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

15% Carbs

5% Fiber

28% Fat

14%

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

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Cleaning

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120 min

48 min

90 min

145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		361.4 cal
Calories from Fat		163.8 cal
			% Daily Value
Total Fat		18.2 g	28%
	Saturated Fat	2.7 g	13.6%
Cholesterol		0 mg	0%
Sodium		155.5 mg	6.5%
Total Carbohydrate		43.9 g	14.6%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	1.4 g	4.8%
Protein		5.3 g	10.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	86.4 mg	8.6%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	2.6 mg	14.4%
	Magnesium (Mg)	19.4 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	255.6 mg	7.3%
	Phosphorus (P)	164.2 mg	16.4%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	0.5 mg	3.3%

Low Salt Ritz Bits

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts