Low Salt Ritz Bits
✓
Oval Cracker3 g
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Bite Size0 g
✓
Cup, Bite Size48 g

Calories in 1 rectangular cracker (4 g)
20.1 calories, 9 from fat
 
Carbs
2.4 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Low Salt Ritz Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Low Salt Ritz Bits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Salt Ritz Bits

Serving Size: rectangular cracker (4g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 8.6 mg 0.4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.1 g 0.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.2 mg 0.4%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%