Low Salt Wheat Thins
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup (49 g)
231.8 calories, 90.9 from fat
 
Carbs
31.8 g
 
Proteins
4.2 g
 
Fat
10.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Low Salt Wheat Thins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Low Salt Wheat Thins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
9%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Salt Wheat Thins

Serving Size: cup (49g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 93.1 mg 3.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 6.4 g 21.2%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 24 mg 2.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%