Lundberg Family Farms Organic Whole Grain Jambalaya Rice & Seasoning Mix, 6 oz, (Pack of 6)

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Lundberg Family Farms Organic Whole Grain Jambalaya Rice & Seasoning Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Lundberg Family Farms Organic Whole Grain Jambalaya Rice & Seasoning Mix, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

15% Carbs

11% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

19% Sodium

7%

Added Sugar

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