Lundberg Family Farms Organic Whole Grain Jambalaya Rice & Seasoning Mix, 6 oz, (Pack of 6)

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Lundberg Family Farms Organic Whole Grain Jambalaya Rice & Seasoning Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
• Lundberg Family Farms Organic Whole Grain Jambalaya Rice & Seasoning Mix, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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5% Protein

10% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

5%

Added Sugar

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