Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz

✓

Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.3 %/g)

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26% Protein

26% Carbs

53% Fiber

152% Fat

33%

Saturated Fat

0% Cholesterol

19% Sodium

0%

Added Sugar

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