Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz

✓

Cup, Popped

5 g

✓

Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Maggie's Gourmet Popcorn Low Saturated Fat Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

9% Fiber

26% Fat

6%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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