Maggie's Gourmet Popcorn Original Flavor Popcorn, 5 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 cup butter- or barbecue-flavored, popped (9 g)
56.9 calories, 40.5 from fat
 
Carbs
3.6 g
 
Proteins
0.6 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Maggie's Gourmet Popcorn Original Flavor Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Maggie's Gourmet Popcorn Original Flavor Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggie's Gourmet Popcorn Original Flavor Popcorn, 5 oz

Serving Size: cup butter- or barbecue-flavored, popped (9g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 77.9 mg 3.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%