Mary's Gone Crackers Chipotle Tomato Pretzel Crackers, 8 oz (Pack of 12)

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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Cup, Crushed

85 g

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Teddy Graham

1 g

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100 Calorie Package

21 g

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Single Serving Bag

35 g

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Stick

2 g

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Gold Fish

0 g

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Cup, Goldfish

53 g

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Bite Size

3 g

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• Mary's Gone Crackers Chipotle Tomato Pretzel Crackers, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Mary's Gone Crackers Chipotle Tomato Pretzel Crackers, 8 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

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7% Protein

14% Carbs

6% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

11% Sodium

55%

Added Sugar

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