Mary's Gone Crackers Chipotle Tomato Pretzel Crackers, 8 oz (Pack of 12)

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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Cup, Crushed

85 g

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Teddy Graham

1 g

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100 Calorie Package

21 g

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Single Serving Bag

35 g

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Stick

2 g

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Gold Fish

0 g

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Cup, Goldfish

53 g

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Bite Size

3 g

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• Mary's Gone Crackers Chipotle Tomato Pretzel Crackers, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Mary's Gone Crackers Chipotle Tomato Pretzel Crackers, 8 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

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5% Protein

9% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

36%

Added Sugar

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