Mary's Gone Crackers Organic Buttery Rich Crackers, 6.5 oz (Pack of 12)
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
479.2 calories, 214.2 from fat
 
Carbs
56.6 g
 
Proteins
11.1 g
 
Fat
23.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mary's Gone Crackers Organic Buttery Rich Crackers, 6.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mary's Gone Crackers Organic Buttery Rich Crackers, 6.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
9%
Fiber
37%
Fat
24%
Saturated Fat
0%
Cholesterol
31%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary's Gone Crackers Organic Buttery Rich Crackers, 6.5 oz (Pack of 12)

Serving Size: cup (97g)

* Amount Per Serving
Calories 479.2 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 4.8 g 23.8%
Cholesterol 0 mg 0%
Sodium 750.8 mg 31.3%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 10.7 g 35.6%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%