Matzah Strips, Sandwich, Whole Wheat, Osem, 8.8 oz
✓
Matzah25 g

Calories in 1 matzah (25 g)
80 calories, 7.2 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Matzah Strips, Sandwich, Whole Wheat, Osem, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Matzah Strips, Sandwich, Whole Wheat, Osem, 8.8 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (96% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzah Strips, Sandwich, Whole Wheat, Osem, 8.8 oz

Serving Size: matzah (25g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 24%
Sugars (Added) 0.8 g 2.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.4%