Matzo Thins, Garlic & Poppy, Yehuda Matzos, 10.5 oz

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Ea

30 g

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• Matzo Thins, Garlic & Poppy, Yehuda Matzos, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (a vital element for muscle health).
• Matzo Thins, Garlic & Poppy, Yehuda Matzos, 10.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.1 %/cal)

Medium Density (0.6 %/g)

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8% Protein

8% Carbs

6% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

6%

Added Sugar

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