Matzos, Mediterranean, Manischewitz, 9 oz
✓
Matzo26 g

Calories in 1 matzo (26 g)
110 calories, 18 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Matzos, Mediterranean, Manischewitz, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Matzos, Mediterranean, Manischewitz, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzos, Mediterranean, Manischewitz, 9 oz

Serving Size: matzo (26g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 5.5 g 18.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.8%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1 mg 6.6%